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Shake and Bake
anniegeturbike
Mt Desert Island, ME
27
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
225 🔥
Beat anniegeturbike
Workouts
Previous Workouts
Next Workouts
Monday 9/12/22 @ 9:39 PM
✅
280
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 6/30/22 @ 12:26 PM
254
kj
56
rpm
37
%
12
mph
Saturday 2/26/22 @ 6:5 PM
544
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance RIde
Christine D'Ercole
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Share
Sunday 2/20/22 @ 6:24 PM
✅
584
kj
88
rpm
43
%
20
mph
Tuesday 1/5/21 @ 12:39 PM
✅
84
kj
100
rpm
38
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 1/5/21 @ 1:8 AM
77
kj
91
rpm
38
%
18
mph
Thursday 9/17/20 @ 9:7 AM
7
kj
94
rpm
34
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Sunday 5/3/20 @ 5:33 PM
✅
318
kj
91
rpm
45
%
20
mph
Monday 1/6/20 @ 10:19 AM
63
kj
93
rpm
36
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/12/19 @ 12:4 AM
✅
97
kj
85
rpm
45
%
20
mph
Sunday 12/29/19 @ 8:17 PM
284
kj
85
rpm
44
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/12/19 @ 10:27 PM
✅
568
kj
78
rpm
53
%
22
mph
Saturday 3/16/19 @ 10:15 AM
453
kj
84
rpm
46
%
20
mph
45 min Women's History Ride
Christine D'Ercole
View Class
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Friday 3/8/19 @ 11:55 AM
✅
660
kj
89
rpm
52
%
23
mph
Saturday 8/4/18 @ 11:16 AM
421
kj
85
rpm
45
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 7/23/18 @ 1:22 PM
✅
511
kj
89
rpm
47
%
21
mph
Saturday 8/5/17 @ 7:46 PM
310
kj
57
rpm
42
%
13
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/5/17 @ 12:24 PM
✅
593
kj
83
rpm
52
%
22
mph
Thursday 12/29/16 @ 10:5 PM
472
kj
77
rpm
50
%
20
mph
45 min Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 11/2/16 @ 10:48 AM
✅
565
kj
75
rpm
56
%
22
mph
Previous Workouts
Next Workouts
anniegeturbike
Mt Desert Island, ME
27
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
225 🔥
Beat anniegeturbike
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
280
kj
Monday 9/12/22
254
kj
Thursday 6/30/22
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
544
kj
Saturday 2/26/22
✅
584
kj
Sunday 2/20/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
84
kj
Tuesday 1/5/21
77
kj
Tuesday 1/5/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
7
kj
Thursday 9/17/20
✅
318
kj
Sunday 5/3/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
63
kj
Monday 1/6/20
✅
97
kj
Thursday 12/12/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
284
kj
Sunday 12/29/19
✅
568
kj
Thursday 12/12/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
453
kj
Saturday 3/16/19
✅
660
kj
Friday 3/8/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
421
kj
Saturday 8/4/18
✅
511
kj
Monday 7/23/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
310
kj
Saturday 8/5/17
✅
593
kj
Saturday 8/5/17
45 min Endurance Rock Ride
Christine D'Ercole
View Class
Share
472
kj
Thursday 12/29/16
✅
565
kj
Wednesday 11/2/16
Previous Workouts
Next Workouts