Shake and Bake

Workouts

Thursday 10/28/21 @ 7:16 PM
✅
401kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 5:26 PM
247kj
83rpm
35%
15mph
Sunday 3/21/21 @ 4:19 PM
✅
447kj
93rpm
43%
20mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:28 PM
212kj
76rpm
36%
15mph
Saturday 2/20/21 @ 2:58 PM
✅
703kj
84rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/9/20 @ 2:50 PM
491kj
76rpm
46%
18mph
Monday 10/26/20 @ 5:30 PM
✅
165kj
92rpm
45%
21mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 1/27/20 @ 1:52 PM
81kj
75rpm
38%
15mph
Friday 9/18/20 @ 10:46 AM
✅
172kj
91rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/5/20 @ 3:37 PM
129kj
80rpm
40%
17mph
Friday 8/28/20 @ 10:42 AM
✅
286kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/8/20 @ 6:29 PM
210kj
89rpm
38%
17mph
Friday 8/28/20 @ 10:28 AM
✅
111kj
84rpm
48%
21mph
10 min Climb Ride
Christine D'Ercole
Wednesday 8/19/20 @ 5:7 PM
72kj
78rpm
43%
17mph
Sunday 12/8/19 @ 8:57 PM
✅
293kj
92rpm
43%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 12:25 PM
187kj
78rpm
40%
16mph
Tuesday 11/5/19 @ 9:52 PM
✅
301kj
86rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
207kj
81rpm
40%
17mph
Friday 5/1/20 @ 3:54 PM
✅
300kj
88rpm
41%
18mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 3/11/20 @ 12:16 PM
257kj
90rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 401 kj
Thursday 10/28/21
247 kj
Sunday 10/17/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 447 kj
Sunday 3/21/21
212 kj
Sunday 3/14/21
60 min Climb Ride
Christine D'Ercole
✅ 703 kj
Saturday 2/20/21
491 kj
Saturday 5/9/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 165 kj
Monday 10/26/20
81 kj
Monday 1/27/20
20 min Low Impact Ride
Christine D'Ercole
✅ 172 kj
Friday 9/18/20
129 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 286 kj
Friday 8/28/20
210 kj
Tuesday 9/8/20
10 min Climb Ride
Christine D'Ercole
✅ 111 kj
Friday 8/28/20
72 kj
Wednesday 8/19/20
30 min Low Impact Ride
Christine D'Ercole
✅ 293 kj
Sunday 12/8/19
187 kj
Wednesday 5/20/20
30 min P!nk Ride
Christine D'Ercole
✅ 301 kj
Tuesday 11/5/19
207 kj
Saturday 4/4/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 300 kj
Friday 5/1/20
257 kj
Wednesday 3/11/20