Shake and Bake
Workouts
Thursday 11/30/23 @ 5:18 PM
✅
325kj
91rpm
36%
17mph
Thursday 5/11/23 @ 5:27 PM
308kj
88rpm
35%
16mph
Tuesday 10/3/23 @ 1:14 PM
320kj
86rpm
39%
17mph
Thursday 8/17/23 @ 10:2 PM
✅
373kj
82rpm
42%
18mph
Wednesday 12/7/22 @ 7:50 AM
kj
rpm
%
0mph
Saturday 12/10/22 @ 4:51 PM
✅
621kj
86rpm
41%
18mph
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
Sunday 12/4/22 @ 4:26 PM
487kj
85rpm
41%
18mph
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
Monday 10/11/21 @ 10:52 PM
310kj
87rpm
38%
17mph
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Monday 10/24/22 @ 9:51 PM
361kj
83rpm
42%
18mph
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
Monday 7/4/22 @ 3:50 PM
380kj
88rpm
40%
18mph
Friday 2/26/21 @ 4:21 PM
✅
576kj
91rpm
42%
19mph
Monday 3/1/21 @ 11:32 PM
429kj
88rpm
38%
17mph
Saturday 11/2/19 @ 2:42 PM
✅
434kj
82rpm
41%
17mph
Saturday 1/2/21 @ 4:9 PM
387kj
83rpm
39%
17mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Tuesday 12/1/20 @ 11:52 PM
169kj
92rpm
34%
16mph
Workouts
320
kj
Tuesday 10/3/23
kj
Wednesday 12/7/22
487
kj
Sunday 12/4/22
361
kj
Monday 10/24/22
387
kj
Saturday 1/2/21
169
kj
Tuesday 12/1/20