Shake and Bake
VS
Workouts
Thursday 6/30/22 @ 4:53 PM
370kj
88rpm
40%
18mph
Sunday 7/17/22 @ 8:36 PM
✅
429kj
88rpm
43%
19mph
Friday 8/13/21 @ 2:43 PM
360kj
87rpm
39%
17mph
Tuesday 4/13/21 @ 12:0 PM
✅
457kj
91rpm
43%
20mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Wednesday 2/19/20 @ 4:28 PM
199kj
81rpm
40%
17mph
Tuesday 7/28/20 @ 2:34 PM
275kj
86rpm
44%
19mph
Monday 7/27/20 @ 11:21 PM
✅
294kj
85rpm
45%
19mph
Wednesday 7/8/20 @ 2:37 PM
414kj
87rpm
43%
19mph
Thursday 5/9/19 @ 12:1 PM
✅
476kj
90rpm
44%
20mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Tuesday 6/4/19 @ 11:33 AM
✅
554kj
82rpm
46%
19mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Saturday 5/18/19 @ 4:44 PM
✅
606kj
84rpm
45%
20mph
Friday 3/1/19 @ 9:37 PM
240kj
83rpm
36%
15mph
Saturday 8/4/18 @ 9:52 PM
✅
326kj
81rpm
44%
18mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Tuesday 2/12/19 @ 4:50 PM
✅
399kj
86rpm
43%
19mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 10:30 PM
✅
441kj
86rpm
45%
20mph
anniebeas
#RogueRunner Beep Beep
52
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
251
🔥
Workouts
199
kj
Wednesday 2/19/20
434
kj
Saturday 11/2/19
kj
Sunday 11/11/18