Shake and Bake
Workouts
Tuesday 10/3/23 @ 1:14 PM
320kj
86rpm
39%
17mph
Saturday 8/12/23 @ 4:12 PM
✅
352kj
91rpm
38%
18mph
Wednesday 3/3/21 @ 3:19 PM
✅
434kj
102rpm
39%
19mph
Sunday 10/2/22 @ 7:42 PM
377kj
93rpm
39%
18mph
Tuesday 3/15/22 @ 4:9 PM
222kj
87rpm
39%
18mph
Wednesday 9/14/22 @ 10:7 AM
✅
233kj
90rpm
39%
18mph
Tuesday 4/6/21 @ 4:0 PM
411kj
91rpm
42%
19mph
Thursday 12/19/19 @ 1:25 AM
✅
478kj
84rpm
47%
20mph
Saturday 6/20/20 @ 2:56 PM
776kj
86rpm
43%
19mph
Saturday 6/20/20 @ 6:6 PM
✅
982kj
85rpm
47%
20mph
Saturday 11/7/20 @ 3:2 PM
258kj
83rpm
52%
22mph
Monday 1/20/20 @ 4:17 PM
✅
319kj
93rpm
52%
24mph
Tuesday 4/7/20 @ 3:54 PM
275kj
98rpm
40%
19mph
Monday 6/22/20 @ 2:38 PM
✅
295kj
92rpm
42%
19mph
Sunday 11/24/19 @ 2:25 PM
234kj
93rpm
38%
18mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Saturday 6/22/19 @ 4:37 PM
481kj
83rpm
42%
18mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Tuesday 3/26/19 @ 4:19 PM
345kj
83rpm
41%
18mph
Tuesday 4/9/19 @ 12:4 AM
✅
447kj
82rpm
47%
20mph
Workouts
320
kj
Tuesday 10/3/23
222
kj
Tuesday 3/15/22
411
kj
Tuesday 4/6/21
776
kj
Saturday 6/20/20
258
kj
Saturday 11/7/20
275
kj
Tuesday 4/7/20
234
kj
Sunday 11/24/19
481
kj
Saturday 6/22/19
345
kj
Tuesday 3/26/19