Shake and Bake
VS
Workouts
Saturday 11/20/21 @ 12:56 PM
550kj
87rpm
38%
19mph
Sunday 1/16/22 @ 8:18 PM
✅
600kj
77rpm
49%
20mph
Thursday 5/5/22 @ 11:23 AM
✅
398kj
90rpm
41%
19mph
Saturday 8/19/23 @ 9:30 PM
355kj
78rpm
43%
18mph
Wednesday 1/26/22 @ 1:0 PM
412kj
87rpm
44%
19mph
Sunday 8/15/21 @ 7:58 PM
✅
415kj
79rpm
46%
19mph
Monday 11/18/19 @ 10:25 PM
232kj
88rpm
39%
18mph
Sunday 11/27/22 @ 7:45 PM
✅
242kj
77rpm
43%
18mph
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Wednesday 12/4/19 @ 9:4 AM
✅
439kj
75rpm
48%
19mph
Thursday 7/11/19 @ 4:1 PM
58kj
79rpm
38%
16mph
Wednesday 8/19/20 @ 9:20 AM
✅
59kj
74rpm
41%
16mph
Saturday 4/20/19 @ 4:36 PM
612kj
87rpm
41%
18mph
Sunday 6/6/21 @ 7:6 PM
✅
647kj
72rpm
48%
19mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 8:15 PM
✅
284kj
86rpm
38%
17mph
anniebeas
Boston #RogueAF4Ever
146
VS
astridr
Westhampton Beach NY
275
🔥
Workouts
550
kj
Saturday 11/20/21
355
kj
Saturday 8/19/23
612
kj
Saturday 4/20/19
165
kj
Saturday 12/19/20
344
kj
Wednesday 9/11/19