Shake and Bake

Workouts

Thursday 12/24/20 @ 3:7 PM
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 8:6 PM
✅
678kj
80rpm
50%
21mph
Tuesday 5/25/21 @ 2:17 PM
251kj
90rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 3:14 PM
✅
295kj
84rpm
46%
20mph
Tuesday 10/27/20 @ 2:36 PM
646kj
89rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:41 PM
✅
851kj
81rpm
50%
21mph
Wednesday 10/14/20 @ 6:27 PM
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 5:28 AM
✅
483kj
83rpm
48%
20mph
Saturday 9/19/20 @ 8:29 PM
523kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:28 PM
✅
543kj
78rpm
46%
19mph
Monday 4/20/20 @ 5:47 PM
401kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 1:27 PM
✅
487kj
80rpm
49%
20mph
Tuesday 12/3/19 @ 5:32 PM
344kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 8:54 PM
✅
468kj
90rpm
45%
20mph
Thursday 8/1/19 @ 2:56 PM
234kj
83rpm
42%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:26 PM
✅
327kj
75rpm
51%
21mph
Friday 6/14/19 @ 12:23 PM
62kj
95rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 9:40 PM
✅
75kj
83rpm
41%
18mph
Saturday 10/27/18 @ 4:42 PM
428kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:41 PM
✅
664kj
82rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Thursday 12/24/20
✅ 678 kj
Sunday 11/10/19
30 min Power Zone Endurance 80s Ride
Denis Morton
251 kj
Tuesday 5/25/21
✅ 295 kj
Wednesday 2/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Tuesday 10/27/20
✅ 851 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Wednesday 10/14/20
✅ 483 kj
Thursday 8/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 9/19/20
✅ 543 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Monday 4/20/20
✅ 487 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 12/3/19
✅ 468 kj
Sunday 12/8/19
30 min Paul McCartney & Wings Ride
Denis Morton
234 kj
Thursday 8/1/19
✅ 327 kj
Friday 7/19/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Friday 6/14/19
✅ 75 kj
Friday 1/18/19
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 10/27/18
✅ 664 kj
Saturday 10/27/18