Shake and Bake
Workouts
Saturday 10/28/23 @ 10:59 AM
✅
984kj
83rpm
43%
18mph
Saturday 10/28/23 @ 11:48 AM
468kj
75rpm
48%
20mph
Wednesday 11/30/22 @ 11:57 AM
252kj
92rpm
40%
19mph
Thursday 1/26/23 @ 10:46 AM
✅
328kj
86rpm
46%
20mph
Friday 8/12/22 @ 2:46 PM
254kj
93rpm
39%
19mph
Saturday 7/16/22 @ 4:39 PM
✅
266kj
88rpm
43%
19mph
Saturday 2/5/22 @ 12:29 PM
646kj
91rpm
41%
19mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Saturday 2/6/21 @ 12:52 PM
260kj
99rpm
38%
19mph
Thursday 2/25/21 @ 11:16 AM
✅
334kj
92rpm
45%
21mph
Saturday 1/16/21 @ 12:57 PM
736kj
97rpm
41%
20mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Wednesday 4/21/21 @ 2:4 PM
254kj
94rpm
40%
19mph
Friday 9/25/20 @ 9:54 AM
✅
262kj
88rpm
42%
19mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Monday 9/14/20 @ 10:35 AM
✅
413kj
88rpm
43%
19mph
Friday 5/3/19 @ 7:19 PM
✅
239kj
87rpm
40%
18mph
Sunday 9/30/18 @ 5:35 PM
152kj
85rpm
35%
15mph
Saturday 4/20/19 @ 4:36 PM
✅
612kj
87rpm
41%
18mph
Sunday 4/21/19 @ 1:25 PM
579kj
85rpm
41%
18mph
Workouts
468
kj
Saturday 10/28/23
252
kj
Wednesday 11/30/22
254
kj
Friday 8/12/22
646
kj
Saturday 2/5/22
260
kj
Saturday 2/6/21
736
kj
Saturday 1/16/21
254
kj
Wednesday 4/21/21
344
kj
Wednesday 9/11/19
579
kj
Sunday 4/21/19