Shake and Bake

Workouts

Thursday 6/3/21 @ 1:49 PM
✅
804kj
91rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:52 PM
713kj
86rpm
41%
18mph
Friday 3/5/21 @ 3:16 PM
✅
810kj
98rpm
39%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
744kj
90rpm
41%
18mph
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:21 AM
503kj
84rpm
43%
18mph
Wednesday 9/23/20 @ 5:3 PM
✅
553kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 5:14 PM
443kj
85rpm
40%
17mph
Wednesday 5/27/20 @ 8:21 PM
✅
268kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 10:21 PM
199kj
77rpm
41%
17mph
Wednesday 8/5/20 @ 5:8 PM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 10:49 AM
290kj
78rpm
40%
16mph
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:57 PM
353kj
85rpm
41%
18mph
Thursday 7/11/19 @ 3:28 PM
✅
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 1:21 PM
225kj
87rpm
40%
18mph
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:57 PM
466kj
87rpm
40%
18mph
Friday 11/15/19 @ 10:35 PM
✅
371kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:33 AM
322kj
85rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Thursday 6/3/21
713 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Friday 3/5/21
744 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 2/20/21
503 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Wednesday 9/23/20
443 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Wednesday 5/27/20
199 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Wednesday 8/5/20
290 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 1/16/20
353 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Thursday 7/11/19
225 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 4/4/20
466 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Friday 11/15/19
322 kj
Tuesday 11/12/19