Shake and Bake

Workouts

Tuesday 1/17/23 @ 9:5 PM
✅
382kj
87rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/7/23 @ 10:50 AM
291kj
81rpm
39%
17mph
Tuesday 1/3/23 @ 4:47 PM
✅
365kj
89rpm
40%
18mph
45 min Classic Rock Ride
Bradley Rose
Sunday 12/4/22 @ 1:11 PM
319kj
80rpm
41%
17mph
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:1 PM
412kj
88rpm
38%
17mph
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:54 AM
306kj
79rpm
40%
17mph
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 4:10 PM
319kj
87rpm
38%
17mph
Thursday 3/31/22 @ 3:0 PM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 9:24 AM
288kj
81rpm
39%
16mph
Sunday 4/19/20 @ 2:57 PM
✅
243kj
91rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 12/13/21 @ 10:57 AM
202kj
83rpm
40%
17mph
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:39 PM
415kj
84rpm
39%
17mph
Friday 2/26/21 @ 4:21 PM
✅
576kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:9 PM
442kj
85rpm
40%
17mph
Friday 5/8/20 @ 8:20 PM
✅
66kj
89rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 6:52 PM
60kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 382 kj
Tuesday 1/17/23
291 kj
Tuesday 3/7/23
45 min Classic Rock Ride
Bradley Rose
✅ 365 kj
Tuesday 1/3/23
319 kj
Sunday 12/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 11/28/20
412 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Tuesday 10/12/21
306 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 2/22/21
319 kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Thursday 3/31/22
288 kj
Wednesday 3/30/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 243 kj
Sunday 4/19/20
202 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 2/8/20
415 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Friday 2/26/21
442 kj
Saturday 2/27/21
10 min Low Impact Ride
Sam Yo
✅ 66 kj
Friday 5/8/20
60 kj
Sunday 3/22/20