Shake and Bake

Workouts

Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
Friday 2/26/21 @ 4:21 PM
✅
576kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:5 AM
468kj
86rpm
40%
18mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 1:2 AM
204kj
86rpm
38%
17mph
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
Saturday 11/2/19 @ 2:42 PM
✅
434kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
Friday 11/8/19 @ 12:34 PM
✅
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:2 AM
315kj
82rpm
41%
17mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:27 AM
✅
328kj
86rpm
39%
17mph
Friday 3/1/19 @ 9:37 PM
240kj
83rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 1:49 AM
✅
288kj
84rpm
39%
17mph
Thursday 8/23/18 @ 9:26 PM
283kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/8/18 @ 8:41 PM
✅
306kj
86rpm
39%
17mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
333kj
79rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 2/8/20
430 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Friday 2/26/21
468 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Thursday 12/3/20
204 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Wednesday 11/25/20
319 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 11/2/19
433 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Friday 11/8/19
315 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/28/19
✅ 328 kj
Tuesday 10/1/19
45 min Low Impact Ride
Matt Wilpers
240 kj
Friday 3/1/19
✅ 288 kj
Tuesday 3/5/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 8/23/18
✅ 306 kj
Saturday 12/8/18
45 min All for One Ride
All Instructors
267 kj
Sunday 7/1/18
✅ 333 kj
Sunday 7/1/18