Shake and Bake
Workouts
Friday 8/4/23 @ 10:16 AM
✅
400kj
84rpm
43%
19mph
Wednesday 11/11/20 @ 1:44 PM
351kj
82rpm
42%
18mph
Friday 4/21/23 @ 9:59 AM
✅
434kj
92rpm
42%
19mph
Monday 2/8/21 @ 6:12 PM
380kj
93rpm
39%
18mph
Thursday 7/7/22 @ 10:28 AM
✅
418kj
85rpm
44%
19mph
Thursday 9/10/20 @ 2:8 PM
364kj
86rpm
40%
18mph
Thursday 8/19/21 @ 9:49 AM
✅
578kj
91rpm
42%
19mph
Sunday 10/4/20 @ 11:31 AM
514kj
87rpm
41%
18mph
Monday 11/25/19 @ 10:49 AM
✅
361kj
88rpm
40%
18mph
Monday 9/21/20 @ 4:29 PM
347kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 9:59 AM
✅
410kj
87rpm
43%
19mph
Wednesday 8/26/20 @ 11:32 AM
390kj
89rpm
41%
19mph
Monday 8/10/20 @ 9:49 AM
✅
301kj
73rpm
50%
19mph
Saturday 8/31/19 @ 12:55 PM
189kj
73rpm
40%
16mph
Tuesday 11/19/19 @ 10:23 AM
✅
382kj
87rpm
42%
19mph
Monday 7/27/20 @ 8:38 PM
372kj
86rpm
42%
18mph
Monday 6/8/20 @ 10:35 AM
✅
430kj
89rpm
43%
19mph
Monday 6/15/20 @ 3:54 PM
356kj
83rpm
42%
18mph
Friday 6/12/20 @ 10:13 AM
✅
550kj
95rpm
41%
19mph
Saturday 6/13/20 @ 3:3 PM
443kj
85rpm
40%
18mph
Workouts
351
kj
Wednesday 11/11/20
380
kj
Monday 2/8/21
372
kj
Monday 7/27/20
443
kj
Saturday 6/13/20