Shake and Bake
Workouts
Friday 1/19/24 @ 11:2 AM
386kj
90rpm
40%
19mph
Wednesday 9/29/21 @ 10:4 AM
✅
414kj
90rpm
41%
19mph
Friday 2/10/23 @ 11:0 AM
✅
403kj
88rpm
42%
19mph
Wednesday 7/21/21 @ 9:55 AM
397kj
87rpm
42%
19mph
Friday 6/24/22 @ 10:17 AM
✅
416kj
87rpm
43%
19mph
Thursday 6/23/22 @ 1:52 PM
343kj
86rpm
39%
17mph
Wednesday 2/9/22 @ 10:59 AM
✅
256kj
93rpm
40%
19mph
Monday 6/20/22 @ 5:24 PM
252kj
0rpm
0%
0mph
Wednesday 10/6/21 @ 9:37 AM
406kj
90rpm
42%
19mph
Wednesday 10/6/21 @ 10:13 AM
✅
427kj
90rpm
42%
19mph
Wednesday 1/29/20 @ 10:29 AM
361kj
84rpm
42%
18mph
Thursday 8/19/21 @ 11:50 PM
✅
397kj
81rpm
45%
19mph
Monday 4/26/21 @ 9:48 AM
✅
433kj
95rpm
41%
19mph
Monday 4/26/21 @ 9:24 AM
394kj
91rpm
40%
19mph
Saturday 4/11/20 @ 7:50 PM
✅
770kj
90rpm
41%
19mph
Saturday 3/6/21 @ 11:33 AM
711kj
89rpm
40%
18mph
Wednesday 1/6/21 @ 11:3 AM
✅
413kj
94rpm
41%
19mph
Monday 1/25/21 @ 11:26 AM
371kj
87rpm
41%
18mph
Wednesday 8/19/20 @ 10:18 AM
257kj
82rpm
45%
19mph
Friday 8/14/20 @ 11:1 AM
✅
316kj
79rpm
49%
20mph
Workouts
386
kj
Friday 1/19/24
397
kj
Wednesday 7/21/21
343
kj
Thursday 6/23/22
252
kj
Monday 6/20/22
406
kj
Wednesday 10/6/21
361
kj
Wednesday 1/29/20
711
kj
Saturday 3/6/21