Shake and Bake

Workouts

Thursday 1/28/21 @ 11:14 AM
✅
264kj
89rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 4:50 PM
248kj
92rpm
40%
18mph
Friday 1/19/24 @ 11:2 AM
✅
386kj
90rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 5:16 PM
374kj
91rpm
40%
18mph
Monday 12/18/23 @ 11:11 AM
✅
153kj
83rpm
41%
18mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 6:59 PM
138kj
83rpm
40%
17mph
Monday 9/11/23 @ 9:53 AM
✅
403kj
81rpm
45%
19mph
45 min Power Zone Endurance
Denis Morton
Monday 8/14/23 @ 6:1 PM
385kj
84rpm
43%
19mph
Friday 7/21/23 @ 10:13 AM
✅
434kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:21 PM
407kj
87rpm
43%
19mph
Friday 10/1/21 @ 9:54 AM
✅
549kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 5:8 PM
510kj
93rpm
40%
19mph
Monday 10/3/22 @ 9:43 PM
✅
263kj
91rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/21/21 @ 5:1 PM
255kj
96rpm
39%
19mph
Saturday 1/25/20 @ 11:1 AM
494kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 6:28 PM
✅
537kj
92rpm
41%
19mph
Monday 4/20/20 @ 10:15 AM
✅
409kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:44 PM
395kj
89rpm
41%
18mph
Thursday 12/5/19 @ 10:20 AM
✅
360kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 1:44 PM
341kj
90rpm
39%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 264 kj
Thursday 1/28/21
248 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 1/19/24
374 kj
Monday 9/27/21
20 min Holiday Party Ride
Bradley Rose
✅ 153 kj
Monday 12/18/23
138 kj
Tuesday 12/7/21
45 min Power Zone Endurance
Denis Morton
✅ 403 kj
Monday 9/11/23
385 kj
Monday 8/14/23
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Friday 7/21/23
407 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Friday 10/1/21
510 kj
Wednesday 9/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 263 kj
Monday 10/3/22
255 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 1/25/20
✅ 537 kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Monday 4/20/20
395 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Thursday 12/5/19
341 kj
Wednesday 8/28/19