Shake and Bake
Workouts
Wednesday 3/1/23 @ 11:3 AM
406kj
85rpm
43%
19mph
Wednesday 4/1/20 @ 8:59 AM
✅
456kj
84rpm
46%
20mph
Monday 11/29/21 @ 11:12 AM
218kj
80rpm
50%
20mph
Saturday 3/6/21 @ 12:21 PM
✅
267kj
85rpm
51%
22mph
Thursday 8/19/21 @ 9:49 AM
578kj
91rpm
42%
19mph
Thursday 7/23/20 @ 2:54 PM
✅
789kj
88rpm
50%
22mph
Wednesday 4/28/21 @ 9:45 AM
409kj
93rpm
41%
19mph
Friday 1/22/21 @ 10:3 PM
✅
592kj
88rpm
50%
22mph
Monday 4/13/20 @ 10:2 AM
398kj
88rpm
42%
19mph
Thursday 11/5/20 @ 11:2 AM
✅
581kj
87rpm
50%
22mph
Saturday 1/18/20 @ 11:21 AM
370kj
86rpm
42%
18mph
Tuesday 10/13/20 @ 9:3 AM
✅
563kj
85rpm
51%
22mph
Monday 4/27/20 @ 10:4 AM
379kj
97rpm
38%
18mph
Monday 10/5/20 @ 8:57 AM
✅
508kj
94rpm
41%
19mph
Monday 8/10/20 @ 9:49 AM
301kj
73rpm
50%
19mph
Monday 5/4/20 @ 9:21 AM
✅
376kj
78rpm
53%
21mph
Monday 8/3/20 @ 9:45 AM
195kj
87rpm
44%
20mph
Monday 4/27/20 @ 8:49 AM
✅
251kj
79rpm
53%
22mph
Wednesday 4/1/20 @ 9:50 AM
406kj
87rpm
42%
19mph
Tuesday 6/2/20 @ 8:3 PM
✅
623kj
86rpm
51%
22mph
Workouts
406
kj
Wednesday 3/1/23
409
kj
Wednesday 4/28/21
370
kj
Saturday 1/18/20