Shake and Bake

Workouts

Wednesday 10/27/21 @ 9:51 AM
437kj
92rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Wednesday 7/6/22 @ 10:12 AM
273kj
96rpm
39%
19mph
30 min Power Zone Ride
Ben Alldis
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Wednesday 6/22/22 @ 10:9 AM
282kj
91rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Wednesday 5/26/21 @ 9:49 AM
426kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Monday 9/9/19 @ 9:10 PM
505kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Wednesday 7/8/20 @ 10:12 AM
430kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Monday 8/9/21 @ 9:43 AM
432kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Monday 10/28/19 @ 6:45 PM
511kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 9/16/19 @ 9:23 AM
388kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Tuesday 12/17/19 @ 10:51 PM
143kj
79rpm
48%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:59 AM
✅
245kj
89rpm
53%
24mph

Workouts

45 min Power Zone Ride
Olivia Amato
437 kj
Wednesday 10/27/21
✅ 722 kj
Tuesday 6/28/22
30 min Power Zone Ride
Ben Alldis
273 kj
Wednesday 7/6/22
✅ 482 kj
Sunday 7/10/22
30 min Power Zone Ride
Denis Morton
282 kj
Wednesday 6/22/22
✅ 471 kj
Saturday 6/25/22
45 min Power Zone Ride
Denis Morton
426 kj
Wednesday 5/26/21
✅ 772 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Monday 9/9/19
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
430 kj
Wednesday 7/8/20
✅ 744 kj
Friday 5/10/19
45 min Power Zone Ride
Denis Morton
432 kj
Monday 8/9/21
✅ 758 kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Monday 10/28/19
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
388 kj
Monday 9/16/19
✅ 728 kj
Tuesday 9/17/19
15 min Move for More: Climb Ride
Kendall Toole
143 kj
Tuesday 12/17/19
✅ 245 kj
Monday 12/16/19