Shake and Bake
Workouts
Monday 12/6/21 @ 9:9 PM
✅
584kj
83rpm
50%
22mph
Thursday 1/14/21 @ 7:7 PM
406kj
88rpm
42%
19mph
Tuesday 5/2/23 @ 12:15 PM
✅
588kj
92rpm
48%
22mph
Wednesday 3/15/23 @ 3:27 PM
375kj
79rpm
44%
18mph
Tuesday 1/26/21 @ 1:22 PM
✅
655kj
80rpm
56%
23mph
Wednesday 2/6/19 @ 10:28 PM
518kj
89rpm
47%
21mph
Tuesday 11/17/20 @ 1:23 PM
✅
675kj
80rpm
56%
23mph
Monday 8/20/18 @ 8:13 PM
451kj
91rpm
44%
20mph
Sunday 9/8/19 @ 9:7 PM
✅
699kj
78rpm
58%
23mph
Tuesday 5/28/19 @ 2:31 PM
473kj
86rpm
46%
20mph
Thursday 9/19/19 @ 12:19 PM
✅
654kj
81rpm
54%
23mph
Tuesday 2/12/19 @ 9:53 PM
539kj
90rpm
47%
21mph
Tuesday 7/23/19 @ 12:21 PM
✅
408kj
79rpm
53%
21mph
Wednesday 7/24/19 @ 1:52 PM
307kj
91rpm
43%
20mph
Monday 4/29/19 @ 12:19 PM
✅
611kj
81rpm
53%
22mph
Monday 2/26/18 @ 10:42 PM
377kj
82rpm
44%
19mph
Monday 1/21/19 @ 1:23 PM
✅
575kj
79rpm
53%
22mph
Wednesday 1/23/19 @ 10:44 PM
528kj
85rpm
49%
21mph
Sunday 11/18/18 @ 1:16 PM
✅
574kj
81rpm
52%
22mph
Sunday 11/25/18 @ 5:52 PM
470kj
89rpm
45%
20mph
Workouts
375
kj
Wednesday 3/15/23
518
kj
Wednesday 2/6/19
451
kj
Monday 8/20/18
377
kj
Monday 2/26/18
528
kj
Wednesday 1/23/19