Shake and Bake

Workouts

Sunday 2/26/23 @ 11:56 PM
828kj
92rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Thursday 3/4/21 @ 1:25 PM
414kj
83rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 10:37 PM
909kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 11/7/21 @ 7:30 PM
1351kj
82rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Monday 7/26/21 @ 12:30 PM
881kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Saturday 7/27/19 @ 9:34 PM
262kj
81rpm
51%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
Friday 4/19/19 @ 12:20 PM
604kj
78rpm
56%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Wednesday 10/24/18 @ 12:26 PM
294kj
80rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Monday 9/3/18 @ 12:15 PM
565kj
75rpm
54%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Wednesday 5/30/18 @ 12:17 PM
535kj
84rpm
49%
21mph
45 min Pop Ride
Matt Wilpers
Wednesday 3/8/17 @ 12:43 PM
✅
582kj
92rpm
48%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
828 kj
Sunday 2/26/23
✅ 983 kj
Tuesday 10/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Thursday 3/4/21
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
909 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
1351 kj
Sunday 11/7/21
✅ 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
881 kj
Monday 7/26/21
✅ 942 kj
Sunday 6/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
262 kj
Saturday 7/27/19
✅ 305 kj
Tuesday 5/1/18
45 min Power Zone Endurance Ride
Denis Morton
604 kj
Friday 4/19/19
✅ 731 kj
Sunday 4/28/19
45 min Low Impact Ride
Matt Wilpers
294 kj
Wednesday 10/24/18
✅ 665 kj
Friday 12/29/17
45 min Power Zone Max Ride
Matt Wilpers
565 kj
Monday 9/3/18
✅ 718 kj
Tuesday 9/4/18
45 min Pop Ride
Matt Wilpers
535 kj
Wednesday 5/30/18
✅ 582 kj
Wednesday 3/8/17