Shake and Bake

Workouts

Tuesday 3/16/21 @ 12:25 PM
✅
442kj
85rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Thursday 3/17/22 @ 8:45 PM
✅
602kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:2 AM
319kj
72rpm
45%
17mph
Friday 2/4/22 @ 6:59 PM
✅
584kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 1:9 AM
247kj
99rpm
33%
16mph
Friday 9/11/20 @ 6:15 PM
✅
900kj
79rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:53 PM
481kj
76rpm
45%
18mph
Saturday 9/18/21 @ 9:59 PM
✅
665kj
87rpm
52%
23mph
45 min Classic Rock Ride
Denis Morton
Thursday 7/15/21 @ 11:26 PM
315kj
66rpm
48%
17mph
Wednesday 9/8/21 @ 1:1 PM
✅
293kj
85rpm
53%
23mph
20 min Classic Rock Ride
Kendall Toole
Thursday 9/2/21 @ 12:54 AM
116kj
62rpm
46%
15mph
Sunday 11/3/19 @ 10:37 PM
✅
934kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 2:38 PM
425kj
67rpm
48%
17mph
Saturday 6/5/21 @ 10:17 PM
✅
916kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 12:16 AM
427kj
70rpm
46%
17mph
Saturday 2/6/21 @ 10:31 PM
✅
1154kj
81rpm
56%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph
Tuesday 10/15/19 @ 12:26 PM
✅
658kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 12:4 AM
381kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 442 kj
Tuesday 3/16/21
182 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Thursday 3/17/22
319 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 584 kj
Friday 2/4/22
247 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Friday 9/11/20
481 kj
Friday 9/18/20
45 min Classic Rock Ride
Denis Morton
✅ 665 kj
Saturday 9/18/21
315 kj
Thursday 7/15/21
20 min Classic Rock Ride
Kendall Toole
✅ 293 kj
Wednesday 9/8/21
116 kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Sunday 11/3/19
425 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 916 kj
Saturday 6/5/21
427 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1154 kj
Saturday 2/6/21
556 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 658 kj
Tuesday 10/15/19
381 kj
Wednesday 10/14/20