Shake and Bake

Workouts

Saturday 1/15/22 @ 11:43 PM
✅
785kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:45 PM
535kj
70rpm
50%
19mph
Sunday 3/27/22 @ 8:20 PM
✅
1002kj
89rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 4:21 PM
630kj
68rpm
50%
19mph
Saturday 11/14/20 @ 10:32 PM
✅
709kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:23 PM
462kj
75rpm
50%
20mph
Tuesday 9/29/20 @ 9:5 PM
✅
455kj
83rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:56 PM
269kj
76rpm
47%
19mph
Monday 6/20/22 @ 12:15 PM
✅
373kj
93rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 2:1 PM
214kj
80rpm
42%
17mph
Wednesday 3/31/21 @ 12:30 PM
✅
308kj
87rpm
45%
20mph
30 min Low Impact Ride
Matt Wilpers
Sunday 2/9/20 @ 5:10 PM
158kj
76rpm
38%
15mph
Sunday 1/30/22 @ 8:39 PM
✅
1022kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:11 PM
714kj
71rpm
51%
19mph
Tuesday 1/26/21 @ 1:22 PM
✅
655kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 2:57 PM
429kj
72rpm
51%
19mph
Tuesday 11/17/20 @ 1:23 PM
✅
675kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 2:38 PM
429kj
75rpm
49%
19mph
Saturday 4/4/20 @ 9:26 PM
✅
662kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 2:22 PM
413kj
81rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Saturday 1/15/22
535 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Sunday 3/27/22
630 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Saturday 11/14/20
462 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Tuesday 9/29/20
269 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Monday 6/20/22
214 kj
Wednesday 6/15/22
30 min Low Impact Ride
Matt Wilpers
✅ 308 kj
Wednesday 3/31/21
158 kj
Sunday 2/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1022 kj
Sunday 1/30/22
714 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Tuesday 1/26/21
429 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Tuesday 11/17/20
429 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 662 kj
Saturday 4/4/20
413 kj
Wednesday 6/10/20