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Shake and Bake
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 11:43 PM
✅
785
kj
85
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 5:45 PM
535
kj
70
rpm
50
%
19
mph
Sunday 3/27/22 @ 8:20 PM
✅
1002
kj
89
rpm
48
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 4:21 PM
630
kj
68
rpm
50
%
19
mph
Saturday 11/14/20 @ 10:32 PM
✅
709
kj
82
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 3:23 PM
462
kj
75
rpm
50
%
20
mph
Tuesday 9/29/20 @ 9:5 PM
✅
455
kj
83
rpm
55
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 2:56 PM
269
kj
76
rpm
47
%
19
mph
Monday 6/20/22 @ 12:15 PM
✅
373
kj
93
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/15/22 @ 2:1 PM
214
kj
80
rpm
42
%
17
mph
Wednesday 3/31/21 @ 12:30 PM
✅
308
kj
87
rpm
45
%
20
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 5:10 PM
158
kj
76
rpm
38
%
15
mph
Sunday 1/30/22 @ 8:39 PM
✅
1022
kj
91
rpm
48
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 5:11 PM
714
kj
71
rpm
51
%
19
mph
Tuesday 1/26/21 @ 1:22 PM
✅
655
kj
80
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/27/21 @ 2:57 PM
429
kj
72
rpm
51
%
19
mph
Tuesday 11/17/20 @ 1:23 PM
✅
675
kj
80
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 2:38 PM
429
kj
75
rpm
49
%
19
mph
Saturday 4/4/20 @ 9:26 PM
✅
662
kj
91
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 2:22 PM
413
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
785
kj
Saturday 1/15/22
535
kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1002
kj
Sunday 3/27/22
630
kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
709
kj
Saturday 11/14/20
462
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
455
kj
Tuesday 9/29/20
269
kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
373
kj
Monday 6/20/22
214
kj
Wednesday 6/15/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
308
kj
Wednesday 3/31/21
158
kj
Sunday 2/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1022
kj
Sunday 1/30/22
714
kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
655
kj
Tuesday 1/26/21
429
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
675
kj
Tuesday 11/17/20
429
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
662
kj
Saturday 4/4/20
413
kj
Wednesday 6/10/20
Previous Workouts
Next Workouts