Shake and Bake
Workouts
Saturday 11/18/23 @ 4:50 PM
295kj
86rpm
38%
17mph
Wednesday 11/9/22 @ 4:14 AM
✅
358kj
83rpm
41%
18mph
Friday 11/3/23 @ 6:19 PM
285kj
85rpm
38%
17mph
Sunday 7/18/21 @ 12:32 AM
✅
452kj
84rpm
46%
20mph
Thursday 1/19/23 @ 12:24 AM
146kj
72rpm
38%
15mph
Wednesday 6/23/21 @ 12:46 AM
✅
295kj
87rpm
45%
20mph
Monday 6/7/21 @ 2:37 PM
307kj
87rpm
36%
16mph
Wednesday 6/2/21 @ 2:56 AM
✅
458kj
90rpm
42%
19mph
Tuesday 2/22/22 @ 7:4 PM
271kj
82rpm
38%
16mph
Wednesday 12/9/20 @ 3:54 AM
✅
353kj
85rpm
41%
18mph
Sunday 4/25/21 @ 8:5 PM
362kj
77rpm
39%
16mph
Saturday 4/24/21 @ 10:32 PM
✅
564kj
88rpm
43%
19mph
Wednesday 6/9/21 @ 7:57 PM
293kj
87rpm
37%
17mph
Tuesday 5/11/21 @ 5:26 PM
✅
427kj
87rpm
44%
19mph
Friday 4/23/21 @ 3:17 PM
286kj
83rpm
38%
16mph
Friday 4/23/21 @ 3:29 AM
✅
414kj
85rpm
44%
19mph
Monday 8/31/20 @ 3:19 PM
189kj
85rpm
38%
17mph
Wednesday 1/27/21 @ 4:33 AM
✅
251kj
85rpm
42%
18mph
Tuesday 9/1/20 @ 5:27 PM
53kj
75rpm
39%
15mph
Tuesday 12/8/20 @ 1:12 AM
✅
54kj
78rpm
39%
16mph
Workouts
295
kj
Saturday 11/18/23
285
kj
Friday 11/3/23
146
kj
Thursday 1/19/23
271
kj
Tuesday 2/22/22
362
kj
Sunday 4/25/21
293
kj
Wednesday 6/9/21
286
kj
Friday 4/23/21
189
kj
Monday 8/31/20