Shake and Bake
Workouts
Tuesday 3/16/21 @ 8:27 PM
49kj
84rpm
33%
15mph
Wednesday 11/22/23 @ 9:55 PM
✅
264kj
90rpm
40%
18mph
Sunday 9/24/23 @ 8:15 PM
287kj
84rpm
38%
16mph
Friday 1/21/22 @ 11:1 PM
✅
403kj
87rpm
42%
19mph
Sunday 4/25/21 @ 8:5 PM
362kj
77rpm
39%
16mph
Saturday 8/19/23 @ 10:50 AM
✅
485kj
86rpm
42%
18mph
Saturday 4/8/23 @ 6:17 PM
219kj
79rpm
35%
15mph
Monday 7/10/23 @ 11:21 PM
✅
396kj
87rpm
42%
19mph
Thursday 1/19/23 @ 12:24 AM
146kj
72rpm
38%
15mph
Thursday 1/19/23 @ 5:26 PM
✅
247kj
89rpm
41%
18mph
Monday 6/7/21 @ 2:37 PM
307kj
87rpm
36%
16mph
Wednesday 12/7/22 @ 10:26 PM
✅
390kj
95rpm
38%
18mph
Monday 7/26/21 @ 2:21 PM
180kj
87rpm
36%
16mph
Tuesday 7/20/21 @ 11:9 AM
✅
203kj
84rpm
38%
17mph
Wednesday 1/5/22 @ 1:54 PM
258kj
78rpm
39%
16mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Thursday 8/19/21 @ 4:0 PM
297kj
87rpm
38%
17mph
Wednesday 8/4/21 @ 10:52 AM
✅
355kj
94rpm
40%
18mph
Friday 4/23/21 @ 3:17 PM
286kj
83rpm
38%
16mph
Wednesday 6/2/21 @ 11:21 AM
✅
312kj
85rpm
39%
17mph
Workouts
49
kj
Tuesday 3/16/21
362
kj
Sunday 4/25/21
219
kj
Saturday 4/8/23
146
kj
Thursday 1/19/23
307
kj
Monday 6/7/21
180
kj
Monday 7/26/21
258
kj
Wednesday 1/5/22
286
kj
Friday 4/23/21