Shake and Bake
Workouts
Saturday 1/21/23 @ 8:40 PM
228kj
74rpm
37%
15mph
Wednesday 11/13/24 @ 11:0 AM
✅
468kj
86rpm
45%
20mph
Sunday 12/10/23 @ 7:37 PM
468kj
83rpm
38%
16mph
Saturday 11/2/24 @ 10:20 AM
✅
783kj
85rpm
46%
20mph
Sunday 4/2/23 @ 9:21 PM
255kj
79rpm
37%
16mph
Thursday 12/7/23 @ 10:45 AM
✅
443kj
82rpm
46%
20mph
Friday 10/6/23 @ 9:23 PM
270kj
80rpm
38%
16mph
Wednesday 10/4/23 @ 9:57 AM
✅
464kj
84rpm
46%
20mph
Sunday 6/19/22 @ 12:49 PM
182kj
84rpm
37%
16mph
Sunday 8/27/23 @ 10:27 AM
✅
303kj
85rpm
45%
20mph
Wednesday 6/8/22 @ 4:1 PM
321kj
83rpm
36%
15mph
Sunday 7/2/23 @ 10:28 AM
✅
547kj
84rpm
44%
19mph
Tuesday 10/6/20 @ 4:59 PM
187kj
83rpm
38%
16mph
Friday 3/3/23 @ 11:34 AM
✅
311kj
84rpm
46%
20mph
Monday 8/29/22 @ 2:41 PM
280kj
76rpm
41%
16mph
Monday 8/29/22 @ 9:49 AM
✅
471kj
85rpm
46%
20mph
Saturday 11/7/20 @ 4:38 PM
418kj
85rpm
39%
17mph
Sunday 5/29/22 @ 10:1 AM
✅
602kj
84rpm
46%
20mph
Thursday 3/24/22 @ 7:53 PM
286kj
83rpm
38%
16mph
Monday 3/21/22 @ 9:37 AM
✅
454kj
88rpm
44%
20mph
Workouts
228
kj
Saturday 1/21/23
468
kj
Sunday 12/10/23
255
kj
Sunday 4/2/23
270
kj
Friday 10/6/23
182
kj
Sunday 6/19/22
321
kj
Wednesday 6/8/22
187
kj
Tuesday 10/6/20
280
kj
Monday 8/29/22
418
kj
Saturday 11/7/20