Shake and Bake
Workouts
Friday 1/12/24 @ 8:29 PM
✅
267kj
83rpm
37%
16mph
Friday 1/12/24 @ 3:18 PM
242kj
78rpm
37%
15mph
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
Monday 1/25/21 @ 3:4 PM
✅
367kj
81rpm
42%
18mph
Wednesday 7/29/20 @ 6:4 PM
293kj
79rpm
41%
17mph
Friday 12/27/19 @ 3:39 PM
✅
326kj
81rpm
41%
17mph
Sunday 4/4/21 @ 3:0 PM
205kj
80rpm
40%
17mph
Friday 12/2/22 @ 3:7 PM
✅
207kj
75rpm
41%
16mph
Thursday 1/20/22 @ 2:19 PM
375kj
84rpm
38%
16mph
Saturday 7/17/21 @ 2:56 PM
✅
449kj
82rpm
41%
18mph
Thursday 6/23/22 @ 6:40 PM
282kj
87rpm
37%
16mph
Thursday 6/23/22 @ 2:3 PM
✅
326kj
85rpm
40%
17mph
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Monday 4/26/21 @ 1:55 PM
✅
366kj
82rpm
42%
18mph
Wednesday 12/16/20 @ 5:10 PM
285kj
83rpm
38%
17mph
Monday 1/18/21 @ 3:29 PM
✅
362kj
81rpm
43%
18mph
Thursday 10/29/20 @ 3:12 PM
192kj
78rpm
41%
17mph
Tuesday 12/24/19 @ 4:0 PM
✅
220kj
82rpm
41%
17mph
Tuesday 9/22/20 @ 3:36 PM
429kj
82rpm
41%
17mph
Wednesday 9/23/20 @ 1:31 PM
✅
519kj
81rpm
44%
19mph
Workouts
242
kj
Friday 1/12/24
293
kj
Wednesday 7/29/20
375
kj
Thursday 1/20/22
282
kj
Thursday 6/23/22
285
kj
Wednesday 12/16/20