Shake and Bake
Workouts
Saturday 11/18/23 @ 4:50 PM
295kj
86rpm
38%
17mph
Sunday 11/6/22 @ 1:36 PM
✅
370kj
82rpm
43%
18mph
Sunday 9/24/23 @ 9:3 PM
171kj
78rpm
38%
16mph
Wednesday 12/28/22 @ 1:59 PM
✅
236kj
82rpm
42%
18mph
Saturday 9/17/22 @ 8:6 PM
235kj
57rpm
42%
13mph
Sunday 10/2/22 @ 12:19 PM
✅
515kj
82rpm
44%
19mph
Tuesday 2/22/22 @ 7:4 PM
271kj
82rpm
38%
16mph
Tuesday 12/1/20 @ 11:26 AM
✅
295kj
83rpm
39%
17mph
Wednesday 1/5/22 @ 1:54 PM
258kj
78rpm
39%
16mph
Saturday 1/1/22 @ 3:57 PM
✅
363kj
84rpm
42%
18mph
Thursday 8/19/21 @ 4:0 PM
297kj
87rpm
38%
17mph
Thursday 8/5/21 @ 9:43 AM
✅
349kj
83rpm
42%
18mph
Wednesday 6/9/21 @ 7:57 PM
293kj
87rpm
37%
17mph
Wednesday 6/9/21 @ 9:59 PM
✅
334kj
83rpm
41%
18mph
Friday 4/23/21 @ 3:17 PM
286kj
83rpm
38%
16mph
Thursday 4/22/21 @ 9:58 AM
✅
325kj
85rpm
40%
17mph
Monday 8/31/20 @ 3:19 PM
189kj
85rpm
38%
17mph
Friday 12/18/20 @ 11:21 AM
✅
193kj
85rpm
38%
17mph
Tuesday 9/1/20 @ 5:27 PM
53kj
75rpm
39%
15mph
Monday 11/30/20 @ 11:26 AM
✅
54kj
78rpm
38%
16mph
Workouts
295
kj
Saturday 11/18/23
171
kj
Sunday 9/24/23
235
kj
Saturday 9/17/22
271
kj
Tuesday 2/22/22
258
kj
Wednesday 1/5/22
293
kj
Wednesday 6/9/21
286
kj
Friday 4/23/21
189
kj
Monday 8/31/20