Shake and Bake

Workouts

Tuesday 5/3/22 @ 10:37 PM
444kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/7/23 @ 9:35 PM
✅
599kj
78rpm
54%
22mph
Friday 2/3/23 @ 2:47 PM
512kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/22/23 @ 9:22 PM
✅
628kj
79rpm
54%
23mph
Saturday 4/30/22 @ 3:3 PM
486kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 9:3 PM
✅
606kj
80rpm
53%
22mph
Wednesday 6/8/22 @ 9:44 PM
654kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 2:25 PM
✅
782kj
77rpm
54%
22mph
Tuesday 7/19/22 @ 12:3 AM
✅
381kj
82rpm
52%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 9:2 PM
312kj
76rpm
50%
20mph
Wednesday 10/6/21 @ 1:26 PM
305kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/20/21 @ 9:39 PM
✅
393kj
79rpm
53%
22mph
Thursday 11/18/21 @ 11:31 PM
449kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 9:7 PM
✅
616kj
78rpm
55%
22mph
Wednesday 5/20/20 @ 9:12 PM
✅
408kj
85rpm
52%
22mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:5 PM
389kj
83rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
444 kj
Tuesday 5/3/22
✅ 599 kj
Tuesday 3/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Friday 2/3/23
✅ 628 kj
Wednesday 3/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 4/30/22
✅ 606 kj
Thursday 2/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Wednesday 6/8/22
✅ 782 kj
Saturday 9/3/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 381 kj
Tuesday 7/19/22
312 kj
Friday 7/29/22
30 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 10/6/21
✅ 393 kj
Monday 12/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Thursday 11/18/21
✅ 616 kj
Wednesday 12/8/21
30 min The Last Dance Ride
Alex Toussaint
✅ 408 kj
Wednesday 5/20/20
389 kj
Tuesday 5/19/20