Shake and Bake

Workouts

Sunday 1/30/22 @ 4:53 PM
βœ…
365kj
82rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Wednesday 3/15/23 @ 11:19 AM
190kj
68rpm
44%
16mph
Friday 12/2/22 @ 11:3 PM
289kj
80rpm
46%
20mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 3:14 PM
βœ…
332kj
71rpm
53%
21mph
Friday 10/28/22 @ 11:49 PM
βœ…
224kj
86rpm
47%
21mph
20 min Halloween Ride
Bradley Rose
Monday 10/31/22 @ 11:16 AM
128kj
68rpm
39%
14mph
Saturday 3/12/22 @ 12:5 AM
βœ…
636kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 11:5 AM
557kj
75rpm
48%
19mph
Monday 12/6/21 @ 12:7 AM
βœ…
98kj
86rpm
45%
20mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/6/21 @ 2:15 AM
70kj
77rpm
46%
19mph
Sunday 6/27/21 @ 9:14 PM
βœ…
282kj
79rpm
48%
19mph
30 min Pop Ride
Robin ArzΓ³n
Friday 1/29/21 @ 12:11 AM
260kj
74rpm
47%
18mph
Sunday 5/9/21 @ 2:56 PM
βœ…
550kj
75rpm
54%
22mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:7 PM
182kj
71rpm
38%
14mph
Wednesday 3/17/21 @ 9:34 PM
βœ…
252kj
76rpm
54%
22mph
20 min Groove Ride
Cody Rigsby
Thursday 3/18/21 @ 11:52 AM
204kj
70rpm
54%
20mph
Friday 1/10/20 @ 1:29 AM
βœ…
325kj
77rpm
51%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/5/21 @ 1:0 PM
307kj
72rpm
53%
20mph
Thursday 12/3/20 @ 1:14 AM
βœ…
72kj
76rpm
43%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 4:18 PM
57kj
85rpm
36%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 365 kj
Sunday 1/30/22
190 kj
Wednesday 3/15/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
289 kj
Friday 12/2/22
βœ… 332 kj
Saturday 12/3/22
20 min Halloween Ride
Bradley Rose
βœ… 224 kj
Friday 10/28/22
128 kj
Monday 10/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Saturday 3/12/22
557 kj
Thursday 4/7/22
10 min Low Impact Ride
Hannah Frankson
βœ… 98 kj
Monday 12/6/21
70 kj
Monday 12/6/21
30 min Pop Ride
Robin ArzΓ³n
βœ… 282 kj
Sunday 6/27/21
260 kj
Friday 1/29/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 550 kj
Sunday 5/9/21
182 kj
Sunday 5/9/21
20 min Groove Ride
Cody Rigsby
βœ… 252 kj
Wednesday 3/17/21
204 kj
Thursday 3/18/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 325 kj
Friday 1/10/20
307 kj
Tuesday 1/5/21
10 min Low Impact Ride
Alex Toussaint
βœ… 72 kj
Thursday 12/3/20
57 kj
Thursday 12/31/20