Shake and Bake
Workouts
Sunday 1/9/22 @ 3:13 PM
0kj
28rpm
26%
4mph
Thursday 8/11/22 @ 6:44 PM
✅
317kj
76rpm
43%
17mph
Monday 4/18/22 @ 9:55 PM
146kj
73rpm
38%
15mph
Sunday 12/5/21 @ 4:22 PM
✅
242kj
79rpm
44%
18mph
Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
Wednesday 3/10/21 @ 2:3 PM
✅
349kj
82rpm
42%
18mph
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Tuesday 4/27/21 @ 7:15 PM
✅
227kj
89rpm
39%
18mph
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
Friday 4/16/21 @ 1:10 PM
✅
241kj
79rpm
44%
18mph
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Monday 2/8/21 @ 4:30 PM
✅
213kj
89rpm
38%
17mph
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
Saturday 7/4/20 @ 5:39 PM
✅
346kj
86rpm
41%
18mph
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Monday 6/1/20 @ 11:9 PM
✅
365kj
86rpm
42%
18mph
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
Tuesday 12/10/19 @ 4:8 PM
✅
395kj
84rpm
44%
19mph
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
Friday 11/29/19 @ 7:4 PM
✅
368kj
83rpm
43%
18mph
Workouts
211
kj
Monday 8/23/21
0
kj
Friday 12/4/20
135
kj
Saturday 7/18/20
242
kj
Friday 7/3/20
247
kj
Wednesday 10/30/19