Shake and Bake

Workouts

Sunday 6/12/22 @ 3:7 PM
152kj
69rpm
40%
15mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 10:18 PM
1kj
14rpm
32%
2mph
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 9:30 PM
282kj
87rpm
43%
19mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:18 PM
570kj
81rpm
46%
20mph
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
467kj
81rpm
48%
20mph
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:21 PM
288kj
84rpm
45%
19mph
Saturday 4/25/20 @ 1:57 PM
190kj
73rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
223kj
74rpm
44%
18mph
Tuesday 1/14/20 @ 10:25 PM
206kj
77rpm
42%
17mph
30 min 90s Ride
Kendall Toole
Saturday 4/18/20 @ 2:17 PM
214kj
76rpm
42%
17mph
Sunday 10/14/18 @ 12:32 PM
83kj
63rpm
40%
14mph
20 min 80s Ride
Jenn Sherman
Thursday 1/24/19 @ 4:38 PM
188kj
82rpm
46%
19mph
Wednesday 9/19/18 @ 11:50 AM
83kj
68rpm
37%
14mph
20 min Low Impact Ride
Jess King
Sunday 8/26/18 @ 9:37 PM
195kj
90rpm
43%
19mph
Tuesday 1/16/18 @ 10:57 PM
9kj
66rpm
34%
12mph
45 min Metrics Ride
Robin Arzón
Saturday 1/6/18 @ 2:24 PM
430kj
81rpm
46%
19mph

Workouts

30 min Pop Ride
Robin Arzón
152 kj
Sunday 6/12/22
1 kj
Friday 6/10/22
30 min Power Zone Endurance Ride
Denis Morton
0 kj
Friday 12/4/20
282 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 11/17/19
570 kj
Sunday 1/31/21
45 min All For One Ride
Multiple Instructors
242 kj
Friday 7/3/20
467 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
224 kj
Sunday 8/11/19
288 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
190 kj
Saturday 4/25/20
223 kj
Saturday 4/25/20
30 min 90s Ride
Kendall Toole
206 kj
Tuesday 1/14/20
214 kj
Saturday 4/18/20
20 min 80s Ride
Jenn Sherman
83 kj
Sunday 10/14/18
188 kj
Thursday 1/24/19
20 min Low Impact Ride
Jess King
83 kj
Wednesday 9/19/18
195 kj
Sunday 8/26/18
45 min Metrics Ride
Robin Arzón
9 kj
Tuesday 1/16/18
430 kj
Saturday 1/6/18