Shake and Bake

Workouts

Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:59 PM
✅
355kj
83rpm
42%
18mph
Wednesday 7/28/21 @ 5:37 PM
226kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/25/21 @ 5:26 PM
✅
331kj
83rpm
40%
18mph
Sunday 9/8/19 @ 1:35 PM
165kj
77rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 1:26 PM
✅
209kj
82rpm
40%
17mph
Wednesday 8/22/18 @ 11:20 AM
67kj
73rpm
31%
12mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 10/4/18 @ 12:2 AM
✅
122kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 8/27/21
✅ 355 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Ben Alldis
226 kj
Wednesday 7/28/21
✅ 331 kj
Sunday 7/25/21
30 min Power Zone Ride
Matt Wilpers
165 kj
Sunday 9/8/19
✅ 209 kj
Friday 9/27/19
20 min Power Zone Beginner Ride
Denis Morton
67 kj
Wednesday 8/22/18
✅ 122 kj
Thursday 10/4/18