Shake and Bake
Workouts
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Sunday 9/1/19 @ 4:0 PM
189kj
67rpm
43%
16mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Tuesday 1/29/19 @ 10:40 PM
57kj
59rpm
35%
12mph
Monday 4/2/18 @ 10:46 AM
✅
302kj
90rpm
52%
23mph
Sunday 12/16/18 @ 7:22 PM
255kj
62rpm
40%
14mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
Tuesday 1/1/19 @ 5:11 PM
101kj
68rpm
41%
15mph
Friday 12/14/18 @ 2:53 PM
✅
304kj
89rpm
51%
23mph
Tuesday 8/7/18 @ 6:24 PM
122kj
64rpm
39%
14mph
Tuesday 7/10/18 @ 3:28 PM
✅
460kj
89rpm
53%
24mph
Thursday 4/19/18 @ 4:19 PM
129kj
66rpm
39%
14mph
Wednesday 2/21/18 @ 11:20 AM
✅
459kj
93rpm
51%
24mph
Workouts
214
kj
Monday 7/19/21
239
kj
Wednesday 8/18/21
255
kj
Sunday 12/16/18
129
kj
Thursday 4/19/18