Shake and Bake
Workouts
Thursday 1/21/21 @ 6:30 PM
✅
420kj
83rpm
45%
19mph
Thursday 2/24/22 @ 6:10 PM
388kj
89rpm
41%
18mph
Saturday 4/24/21 @ 6:50 PM
✅
602kj
85rpm
45%
20mph
Saturday 1/8/22 @ 12:3 PM
495kj
90rpm
40%
18mph
Monday 1/3/22 @ 4:55 PM
✅
438kj
81rpm
46%
19mph
Monday 1/3/22 @ 4:53 PM
378kj
86rpm
42%
18mph
Tuesday 3/17/20 @ 3:24 PM
✅
53kj
76rpm
38%
15mph
Sunday 11/14/21 @ 7:2 PM
43kj
81rpm
34%
14mph
Thursday 4/29/21 @ 4:26 PM
✅
444kj
86rpm
44%
20mph
Monday 10/18/21 @ 4:30 PM
394kj
94rpm
40%
19mph
Thursday 8/5/21 @ 12:21 AM
✅
460kj
78rpm
48%
20mph
Wednesday 8/4/21 @ 1:22 PM
402kj
95rpm
40%
19mph
Monday 8/2/21 @ 11:35 PM
✅
418kj
78rpm
44%
18mph
Monday 8/2/21 @ 3:32 PM
399kj
98rpm
38%
18mph
Thursday 4/15/21 @ 1:4 PM
✅
415kj
86rpm
43%
19mph
Wednesday 3/31/21 @ 9:57 AM
389kj
87rpm
42%
19mph
Wednesday 2/17/21 @ 2:9 PM
✅
635kj
80rpm
48%
20mph
Wednesday 2/17/21 @ 3:42 PM
561kj
82rpm
45%
19mph
Sunday 11/22/20 @ 12:32 AM
✅
503kj
77rpm
46%
18mph
Saturday 11/21/20 @ 5:10 PM
466kj
83rpm
42%
18mph
Workouts
388
kj
Thursday 2/24/22
495
kj
Saturday 1/8/22
378
kj
Monday 1/3/22
394
kj
Monday 10/18/21
389
kj
Wednesday 3/31/21
561
kj
Wednesday 2/17/21
466
kj
Saturday 11/21/20