Shake and Bake
Workouts
Wednesday 11/29/23 @ 5:24 PM
143kj
72rpm
31%
12mph
Thursday 1/26/23 @ 9:58 AM
✅
219kj
71rpm
38%
15mph
Monday 9/11/23 @ 4:1 PM
41kj
82rpm
26%
11mph
Saturday 9/30/23 @ 3:33 PM
✅
92kj
75rpm
40%
16mph
Saturday 4/1/23 @ 3:2 PM
50kj
82rpm
29%
12mph
Thursday 1/6/22 @ 11:19 AM
✅
87kj
67rpm
45%
16mph
Friday 11/26/21 @ 3:6 PM
162kj
82rpm
30%
13mph
Thursday 2/23/23 @ 10:5 AM
✅
205kj
67rpm
39%
14mph
Thursday 2/17/22 @ 12:57 AM
142kj
77rpm
36%
14mph
Thursday 2/17/22 @ 10:52 AM
✅
211kj
76rpm
43%
17mph
Friday 8/12/22 @ 3:5 PM
✅
89kj
80rpm
34%
14mph
Sunday 3/28/21 @ 1:6 AM
85kj
75rpm
36%
14mph
Monday 11/29/21 @ 4:24 PM
161kj
76rpm
30%
12mph
Thursday 4/21/22 @ 11:27 PM
✅
245kj
71rpm
40%
15mph
Tuesday 10/19/21 @ 5:29 PM
156kj
67rpm
42%
15mph
Wednesday 10/20/21 @ 4:58 PM
✅
209kj
68rpm
48%
17mph
Friday 4/30/21 @ 5:0 PM
136kj
62rpm
40%
14mph
Thursday 8/5/21 @ 9:59 AM
✅
177kj
73rpm
42%
16mph
Wednesday 3/24/21 @ 10:3 AM
102kj
72rpm
34%
13mph
Wednesday 6/2/21 @ 12:11 PM
✅
129kj
81rpm
33%
14mph
Workouts
143
kj
Wednesday 11/29/23
162
kj
Friday 11/26/21
142
kj
Thursday 2/17/22
156
kj
Tuesday 10/19/21
102
kj
Wednesday 3/24/21