Shake and Bake
Workouts
Thursday 12/14/23 @ 4:11 PM
58kj
79rpm
32%
13mph
Thursday 7/6/23 @ 12:49 PM
✅
79kj
73rpm
39%
15mph
Monday 12/14/20 @ 12:52 PM
60kj
58rpm
49%
16mph
Monday 3/28/22 @ 12:46 PM
✅
74kj
60rpm
52%
18mph
Friday 10/1/21 @ 11:24 AM
126kj
67rpm
38%
14mph
Friday 9/24/21 @ 11:59 AM
✅
224kj
70rpm
48%
17mph
Friday 4/16/21 @ 11:57 AM
98kj
68rpm
40%
15mph
Sunday 4/18/21 @ 12:15 PM
✅
163kj
71rpm
49%
18mph
Sunday 4/11/21 @ 2:45 PM
93kj
64rpm
41%
14mph
Tuesday 4/6/21 @ 10:31 AM
✅
165kj
73rpm
50%
18mph
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
Monday 5/18/20 @ 1:2 PM
✅
154kj
80rpm
37%
15mph
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
Tuesday 5/12/20 @ 2:26 PM
✅
170kj
84rpm
36%
15mph
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
Monday 5/11/20 @ 1:3 PM
✅
250kj
78rpm
38%
16mph
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
Wednesday 5/6/20 @ 8:6 PM
✅
159kj
66rpm
43%
15mph
Friday 5/29/20 @ 4:28 PM
142kj
71rpm
39%
15mph
Wednesday 7/15/20 @ 11:29 AM
✅
231kj
71rpm
47%
18mph
Workouts
107
kj
Saturday 1/16/21
163
kj
Wednesday 1/13/21
103
kj
Tuesday 1/5/21
142
kj
Friday 5/29/20