Shake and Bake

Workouts

Friday 1/13/23 @ 5:19 PM
✅
419kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/10/23 @ 10:35 AM
283kj
83rpm
37%
16mph
Saturday 3/26/22 @ 12:58 PM
✅
360kj
83rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/16/23 @ 5:13 PM
296kj
80rpm
39%
17mph
Thursday 4/27/23 @ 5:45 PM
✅
425kj
92rpm
42%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 11:35 AM
282kj
83rpm
37%
16mph
Saturday 11/5/22 @ 6:5 PM
✅
546kj
98rpm
39%
19mph
60 min Power Zone Ride
Olivia Amato
Thursday 7/14/22 @ 10:38 AM
383kj
82rpm
38%
16mph
Saturday 9/17/22 @ 12:26 PM
✅
523kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 12:36 PM
384kj
82rpm
38%
16mph
Thursday 2/17/22 @ 9:37 PM
✅
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 11:21 AM
252kj
81rpm
34%
15mph
Tuesday 1/19/21 @ 10:53 AM
✅
278kj
72rpm
41%
15mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 11/23/21 @ 11:20 AM
203kj
56rpm
40%
12mph
Friday 6/12/20 @ 8:24 PM
✅
254kj
85rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/16/18 @ 12:54 PM
176kj
75rpm
39%
15mph
Sunday 2/21/21 @ 12:13 AM
✅
343kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 3:23 PM
254kj
81rpm
37%
16mph
Thursday 6/18/20 @ 12:40 AM
✅
204kj
82rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 12:24 PM
152kj
67rpm
41%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 419 kj
Friday 1/13/23
283 kj
Tuesday 10/10/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 360 kj
Saturday 3/26/22
296 kj
Saturday 9/16/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 425 kj
Thursday 4/27/23
282 kj
Thursday 12/8/22
60 min Power Zone Ride
Olivia Amato
✅ 546 kj
Saturday 11/5/22
383 kj
Thursday 7/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 9/17/22
384 kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 2/17/22
252 kj
Tuesday 3/29/22
45 min Intervals & Arms Ride
Olivia Amato
✅ 278 kj
Tuesday 1/19/21
203 kj
Tuesday 11/23/21
30 min Queen Rock Ride
Denis Morton
✅ 254 kj
Friday 6/12/20
176 kj
Sunday 12/16/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 2/21/21
254 kj
Sunday 2/7/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 204 kj
Thursday 6/18/20
152 kj
Sunday 5/19/19