Shake and Bake
Workouts
Friday 1/14/22 @ 12:12 PM
468kj
84rpm
41%
18mph
Saturday 1/22/22 @ 6:14 PM
✅
538kj
99rpm
39%
19mph
Thursday 1/23/20 @ 11:15 AM
304kj
83rpm
39%
17mph
Thursday 6/3/21 @ 4:39 PM
✅
370kj
92rpm
40%
18mph
Friday 7/24/20 @ 10:36 AM
491kj
81rpm
43%
18mph
Saturday 3/13/21 @ 2:24 PM
✅
516kj
86rpm
42%
19mph
Friday 4/17/20 @ 11:39 AM
207kj
84rpm
39%
17mph
Tuesday 3/2/21 @ 2:59 PM
✅
236kj
88rpm
40%
18mph
Wednesday 2/24/21 @ 11:20 AM
503kj
82rpm
43%
18mph
Saturday 2/27/21 @ 7:21 PM
✅
565kj
87rpm
43%
19mph
Monday 2/22/21 @ 11:7 AM
330kj
88rpm
36%
16mph
Monday 2/22/21 @ 12:26 PM
✅
370kj
91rpm
37%
17mph
Tuesday 4/7/20 @ 3:58 PM
✅
228kj
85rpm
40%
18mph
Thursday 10/8/20 @ 2:4 PM
219kj
90rpm
38%
17mph
Tuesday 8/25/20 @ 10:45 AM
✅
198kj
81rpm
40%
17mph
Thursday 9/17/20 @ 12:24 PM
172kj
85rpm
36%
16mph
Thursday 7/16/20 @ 11:6 AM
✅
106kj
82rpm
40%
17mph
Thursday 6/25/20 @ 2:50 PM
76kj
75rpm
37%
15mph
Friday 6/19/20 @ 10:28 AM
✅
746kj
79rpm
44%
18mph
Saturday 6/20/20 @ 1:17 PM
617kj
77rpm
42%
17mph
Workouts
468
kj
Friday 1/14/22
304
kj
Thursday 1/23/20
491
kj
Friday 7/24/20
207
kj
Friday 4/17/20
219
kj
Thursday 10/8/20
172
kj
Thursday 9/17/20
617
kj
Saturday 6/20/20