Shake and Bake
Workouts
Thursday 2/16/23 @ 3:47 PM
✅
245kj
89rpm
40%
18mph
Friday 7/22/22 @ 8:29 PM
156kj
84rpm
35%
15mph
Thursday 1/6/22 @ 11:50 AM
✅
331kj
83rpm
40%
17mph
Tuesday 7/5/22 @ 1:55 AM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 11:57 AM
221kj
79rpm
43%
17mph
Wednesday 9/9/20 @ 11:25 PM
✅
485kj
42rpm
96%
23mph
Wednesday 5/26/21 @ 10:18 AM
211kj
75rpm
44%
17mph
Friday 1/17/20 @ 7:55 PM
✅
234kj
71rpm
48%
17mph
Friday 1/29/21 @ 11:20 AM
✅
479kj
81rpm
43%
18mph
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Sunday 12/13/20 @ 8:42 PM
108kj
65rpm
57%
20mph
Thursday 10/31/19 @ 7:59 PM
✅
143kj
53rpm
75%
22mph
Saturday 6/6/20 @ 3:4 PM
89kj
28rpm
33%
5mph
Sunday 2/9/20 @ 8:0 PM
✅
325kj
70rpm
47%
17mph
Thursday 12/19/19 @ 2:33 AM
67kj
77rpm
35%
14mph
Sunday 5/19/19 @ 8:32 AM
✅
85kj
77rpm
39%
16mph
Friday 10/4/19 @ 10:34 AM
318kj
81rpm
40%
17mph
Thursday 6/6/19 @ 3:37 AM
✅
384kj
70rpm
50%
18mph
Monday 6/17/19 @ 9:57 AM
30kj
77rpm
29%
12mph
Thursday 5/10/18 @ 2:24 AM
✅
57kj
77rpm
39%
16mph
Workouts
156
kj
Friday 7/22/22
kj
Tuesday 7/5/22
221
kj
Wednesday 2/9/22
375
kj
Wednesday 3/28/18
89
kj
Saturday 6/6/20