Shake and Bake
Workouts
Friday 4/14/23 @ 3:39 PM
239kj
88rpm
40%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Sunday 11/26/23 @ 7:12 PM
377kj
88rpm
40%
18mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Friday 3/25/22 @ 10:32 AM
629kj
85rpm
42%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Sunday 1/30/22 @ 5:31 PM
252kj
84rpm
42%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Tuesday 9/29/20 @ 10:42 AM
223kj
80rpm
42%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 2/2/22 @ 12:21 PM
222kj
86rpm
39%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Tuesday 8/17/21 @ 8:2 PM
148kj
75rpm
37%
15mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Friday 6/12/20 @ 12:32 PM
176kj
79rpm
38%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Monday 10/7/19 @ 10:31 AM
201kj
81rpm
38%
16mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Monday 7/22/19 @ 10:26 AM
211kj
83rpm
39%
17mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Workouts
629
kj
Friday 3/25/22
223
kj
Tuesday 9/29/20
222
kj
Wednesday 2/2/22
176
kj
Friday 6/12/20