Shake and Bake
Workouts
Thursday 4/13/23 @ 7:20 PM
✅
224kj
87rpm
39%
17mph
Monday 5/24/21 @ 12:2 PM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 6:22 PM
258kj
86rpm
42%
18mph
Friday 12/20/19 @ 12:48 PM
✅
276kj
77rpm
47%
19mph
Wednesday 5/19/21 @ 5:32 PM
269kj
77rpm
47%
19mph
Tuesday 4/6/21 @ 11:16 AM
✅
280kj
75rpm
49%
19mph
Monday 9/21/20 @ 10:9 AM
463kj
78rpm
43%
18mph
Friday 9/18/20 @ 11:8 AM
✅
547kj
83rpm
45%
19mph
Wednesday 9/16/20 @ 9:55 AM
336kj
79rpm
42%
17mph
Wednesday 9/16/20 @ 11:32 AM
✅
405kj
86rpm
43%
19mph
Thursday 9/3/20 @ 5:54 PM
242kj
84rpm
42%
18mph
Tuesday 6/30/20 @ 10:36 PM
✅
308kj
78rpm
50%
20mph
Friday 5/15/20 @ 11:18 AM
223kj
83rpm
41%
18mph
Friday 5/3/19 @ 10:18 AM
✅
246kj
80rpm
44%
18mph
Sunday 4/19/20 @ 6:1 PM
390kj
88rpm
41%
18mph
Monday 4/20/20 @ 10:30 PM
✅
445kj
79rpm
47%
19mph
Monday 3/30/20 @ 11:11 AM
358kj
82rpm
42%
18mph
Monday 3/30/20 @ 10:35 PM
✅
440kj
82rpm
46%
19mph
Wednesday 12/4/19 @ 11:25 AM
293kj
88rpm
37%
17mph
Sunday 12/8/19 @ 1:16 AM
✅
363kj
76rpm
45%
18mph
Workouts
kj
Monday 5/24/21
269
kj
Wednesday 5/19/21
463
kj
Monday 9/21/20
336
kj
Wednesday 9/16/20
242
kj
Thursday 9/3/20
223
kj
Friday 5/15/20
293
kj
Wednesday 12/4/19