Shake and Bake
Workouts
Thursday 1/23/20 @ 11:15 AM
304kj
83rpm
39%
17mph
Wednesday 1/24/24 @ 10:0 AM
✅
426kj
86rpm
43%
19mph
Wednesday 3/23/22 @ 11:20 AM
373kj
85rpm
42%
18mph
Friday 3/25/22 @ 9:3 AM
✅
502kj
79rpm
49%
21mph
Friday 4/17/20 @ 11:39 AM
207kj
84rpm
39%
17mph
Sunday 8/20/23 @ 12:14 PM
✅
321kj
90rpm
45%
20mph
Monday 2/22/21 @ 11:7 AM
330kj
88rpm
36%
16mph
Monday 2/22/21 @ 5:47 PM
✅
578kj
87rpm
49%
22mph
Friday 1/14/22 @ 12:12 PM
468kj
84rpm
41%
18mph
Saturday 11/6/21 @ 11:55 AM
✅
734kj
76rpm
53%
21mph
Wednesday 2/24/21 @ 11:20 AM
503kj
82rpm
43%
18mph
Friday 2/26/21 @ 5:34 PM
✅
861kj
82rpm
54%
23mph
Friday 7/24/20 @ 10:36 AM
491kj
81rpm
43%
18mph
Sunday 7/26/20 @ 1:6 PM
✅
665kj
87rpm
47%
21mph
Friday 6/19/20 @ 10:28 AM
746kj
79rpm
44%
18mph
Saturday 6/20/20 @ 1:0 PM
✅
1032kj
83rpm
49%
21mph
Thursday 2/27/20 @ 1:20 AM
219kj
78rpm
51%
21mph
Wednesday 2/26/20 @ 6:48 PM
✅
304kj
75rpm
59%
23mph
Tuesday 9/24/19 @ 10:30 AM
340kj
84rpm
40%
18mph
Sunday 9/22/19 @ 5:39 PM
✅
507kj
85rpm
48%
21mph
Workouts
304
kj
Thursday 1/23/20
207
kj
Friday 4/17/20
468
kj
Friday 1/14/22
491
kj
Friday 7/24/20
746
kj
Friday 6/19/20
219
kj
Thursday 2/27/20