Shake and Bake

Workouts

Monday 12/11/23 @ 9:2 AM
140kj
74rpm
36%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 2:17 PM
βœ…
228kj
77rpm
43%
18mph
Monday 4/3/23 @ 6:40 AM
178kj
71rpm
41%
16mph
30 min Pop Ride
Sam Yo
Wednesday 3/8/23 @ 1:29 PM
βœ…
222kj
76rpm
43%
18mph
Monday 2/13/23 @ 7:34 AM
73kj
77rpm
32%
13mph
20 min 90s Pop Ride
Hannah Frankson
Monday 2/6/23 @ 1:33 PM
βœ…
138kj
83rpm
40%
17mph
Tuesday 2/15/22 @ 8:20 AM
87kj
72rpm
36%
14mph
20 min 90s Pop Ride
Bradley Rose
Thursday 8/26/21 @ 2:9 PM
βœ…
152kj
82rpm
43%
18mph
Tuesday 12/7/21 @ 7:52 AM
116kj
75rpm
39%
15mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/17/21 @ 12:10 PM
βœ…
163kj
86rpm
42%
18mph
Tuesday 6/22/21 @ 6:54 AM
107kj
78rpm
37%
15mph
20 min Low Impact Ride
Sam Yo
Friday 7/23/21 @ 1:0 PM
βœ…
124kj
78rpm
40%
16mph
Monday 4/5/21 @ 2:18 PM
65kj
84rpm
28%
12mph
20 min Recovery Ride
Denis Morton
Saturday 11/14/20 @ 12:58 PM
βœ…
77kj
85rpm
30%
13mph
Thursday 3/18/21 @ 7:37 AM
97kj
73rpm
37%
14mph
20 min Pop Ride
Leanne Hainsby
Wednesday 3/17/21 @ 11:30 AM
βœ…
169kj
84rpm
43%
18mph
Saturday 6/27/20 @ 7:34 AM
153kj
72rpm
38%
14mph
30 min Pride: Broadway Ride
Sam Yo
Monday 8/3/20 @ 5:25 AM
βœ…
218kj
81rpm
41%
17mph
Sunday 3/22/20 @ 7:22 AM
67kj
66rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 2/26/20 @ 4:46 PM
βœ…
89kj
67rpm
52%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
140 kj
Monday 12/11/23
βœ… 228 kj
Saturday 12/9/23
30 min Pop Ride
Sam Yo
178 kj
Monday 4/3/23
βœ… 222 kj
Wednesday 3/8/23
20 min 90s Pop Ride
Hannah Frankson
73 kj
Monday 2/13/23
βœ… 138 kj
Monday 2/6/23
20 min 90s Pop Ride
Bradley Rose
87 kj
Tuesday 2/15/22
βœ… 152 kj
Thursday 8/26/21
20 min Holiday Party Ride
Bradley Rose
116 kj
Tuesday 12/7/21
βœ… 163 kj
Friday 12/17/21
20 min Low Impact Ride
Sam Yo
107 kj
Tuesday 6/22/21
βœ… 124 kj
Friday 7/23/21
20 min Recovery Ride
Denis Morton
65 kj
Monday 4/5/21
βœ… 77 kj
Saturday 11/14/20
20 min Pop Ride
Leanne Hainsby
97 kj
Thursday 3/18/21
βœ… 169 kj
Wednesday 3/17/21
30 min Pride: Broadway Ride
Sam Yo
153 kj
Saturday 6/27/20
βœ… 218 kj
Monday 8/3/20
10 min Climb Ride
Ben Alldis
67 kj
Sunday 3/22/20
βœ… 89 kj
Wednesday 2/26/20