Shake and Bake

Workouts

Thursday 1/4/24 @ 12:50 PM
195kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/22/23 @ 10:14 AM
✅
255kj
80rpm
43%
18mph
Sunday 11/26/23 @ 3:23 PM
✅
274kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 1:0 PM
kj
rpm
%
0mph
Sunday 10/8/23 @ 4:15 PM
172kj
77rpm
37%
15mph
30 min Power Zone Ride
Sam Yo
Tuesday 5/30/23 @ 12:38 PM
✅
241kj
80rpm
42%
18mph
Wednesday 9/30/20 @ 10:31 AM
232kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 3:36 PM
✅
286kj
82rpm
45%
19mph
Monday 4/13/20 @ 11:43 AM
211kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:23 PM
✅
288kj
86rpm
44%
19mph
Friday 2/21/20 @ 9:21 PM
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/3/18 @ 5:55 PM
✅
436kj
81rpm
47%
20mph
Monday 9/9/19 @ 4:15 PM
357kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 1:3 PM
✅
464kj
78rpm
48%
20mph
Monday 7/22/19 @ 10:42 AM
240kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 1:10 PM
✅
280kj
81rpm
43%
18mph
Monday 5/6/19 @ 6:45 PM
242kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:12 PM
✅
321kj
82rpm
47%
20mph
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 1:22 PM
✅
427kj
82rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
195 kj
Thursday 1/4/24
✅ 255 kj
Monday 5/22/23
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Sunday 11/26/23
kj
Tuesday 1/12/21
30 min Power Zone Ride
Sam Yo
172 kj
Sunday 10/8/23
✅ 241 kj
Tuesday 5/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 9/30/20
✅ 286 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 4/13/20
✅ 288 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Friday 2/21/20
✅ 436 kj
Wednesday 10/3/18
45 min Power Zone Ride
Denis Morton
357 kj
Monday 9/9/19
✅ 464 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
240 kj
Monday 7/22/19
✅ 280 kj
Saturday 7/27/19
30 min Power Zone Ride
Matt Wilpers
242 kj
Monday 5/6/19
✅ 321 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 12/31/18
✅ 427 kj
Saturday 2/9/19