Shake and Bake

Workouts

Friday 2/17/23 @ 2:56 PM
177kj
80rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/11/22 @ 1:3 PM
✅
215kj
85rpm
44%
17mph
Wednesday 6/17/20 @ 3:42 PM
✅
368kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 11:58 AM
349kj
85rpm
40%
17mph
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:12 PM
✅
386kj
86rpm
41%
18mph
Monday 4/13/20 @ 11:43 AM
211kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:10 PM
✅
212kj
82rpm
40%
17mph
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:9 PM
✅
493kj
83rpm
42%
18mph
Monday 9/9/19 @ 4:15 PM
357kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 11:58 AM
✅
392kj
83rpm
43%
19mph
Monday 7/22/19 @ 10:42 AM
✅
240kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 12:17 PM
219kj
86rpm
39%
17mph
Monday 5/6/19 @ 6:45 PM
242kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:47 PM
✅
272kj
86rpm
43%
19mph
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:13 PM
✅
432kj
0rpm
0%
0mph
Tuesday 6/26/18 @ 4:29 PM
125kj
73rpm
42%
16mph
20 min Pop Ride
Emma Lovewell
Thursday 6/14/18 @ 8:8 PM
✅
180kj
82rpm
45%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
177 kj
Friday 2/17/23
✅ 215 kj
Tuesday 10/11/22
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Wednesday 6/17/20
349 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
325 kj
Tuesday 8/10/21
✅ 386 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 4/13/20
✅ 212 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 2/7/20
✅ 493 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
357 kj
Monday 9/9/19
✅ 392 kj
Thursday 5/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Monday 7/22/19
219 kj
Thursday 7/25/19
30 min Power Zone Ride
Matt Wilpers
242 kj
Monday 5/6/19
✅ 272 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 12/31/18
✅ 432 kj
Wednesday 4/10/19
20 min Pop Ride
Emma Lovewell
125 kj
Tuesday 6/26/18
✅ 180 kj
Thursday 6/14/18