Shake and Bake

Workouts

Wednesday 6/10/20 @ 9:44 AM
362kj
87rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 7:12 PM
233kj
81rpm
36%
15mph
Wednesday 9/9/20 @ 10:6 AM
359kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 9:9 PM
240kj
75rpm
36%
15mph
Saturday 9/4/21 @ 3:15 PM
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:19 PM
215kj
87rpm
33%
15mph
Saturday 8/21/21 @ 1:46 PM
506kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:6 AM
355kj
76rpm
39%
16mph
Monday 2/15/21 @ 1:13 PM
550kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
Wednesday 8/26/20 @ 10:18 AM
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:20 PM
248kj
74rpm
39%
15mph
Thursday 2/7/19 @ 11:4 AM
336kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 2:26 PM
227kj
68rpm
39%
13mph
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
Monday 1/20/20 @ 11:44 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:25 PM
218kj
78rpm
36%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
362 kj
Wednesday 6/10/20
233 kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 9/9/20
240 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Saturday 9/4/21
215 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
506 kj
Saturday 8/21/21
355 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
550 kj
Monday 2/15/21
347 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Thursday 5/7/20
155 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 8/26/20
248 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
336 kj
Thursday 2/7/19
227 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Friday 8/30/19
243 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Monday 1/20/20
218 kj
Tuesday 1/21/20