Shake and Bake

Workouts

Saturday 10/28/23 @ 10:55 AM
731kj
73rpm
42%
16mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/24 @ 10:24 AM
✅
1221kj
84rpm
46%
20mph
Sunday 11/26/23 @ 3:23 PM
274kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/2/24 @ 9:52 AM
✅
464kj
86rpm
45%
20mph
Friday 1/5/24 @ 3:7 PM
285kj
75rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 10:57 AM
✅
454kj
82rpm
46%
20mph
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 9:45 AM
✅
788kj
83rpm
47%
20mph
Thursday 12/22/22 @ 2:29 PM
154kj
82rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/13/22 @ 9:29 AM
✅
294kj
88rpm
44%
20mph
Wednesday 9/30/20 @ 10:31 AM
✅
232kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:23 AM
229kj
87rpm
41%
18mph
Thursday 2/25/21 @ 10:29 AM
212kj
82rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:25 AM
✅
281kj
88rpm
43%
19mph
Sunday 6/7/20 @ 10:20 AM
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 9:34 AM
✅
251kj
85rpm
43%
19mph
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:15 AM
✅
437kj
83rpm
45%
19mph
Friday 2/21/20 @ 9:21 PM
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:18 AM
✅
392kj
81rpm
45%
19mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Saturday 10/28/23
✅ 1221 kj
Saturday 10/19/24
45 min Power Zone Ride
Denis Morton
274 kj
Sunday 11/26/23
✅ 464 kj
Wednesday 10/2/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
285 kj
Friday 1/5/24
✅ 454 kj
Wednesday 1/10/24
75 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 4/1/22
✅ 788 kj
Saturday 9/30/23
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Thursday 12/22/22
✅ 294 kj
Wednesday 7/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 9/30/20
229 kj
Thursday 10/1/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 2/25/21
✅ 281 kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Sunday 6/7/20
✅ 251 kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
325 kj
Tuesday 8/10/21
✅ 437 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Friday 2/21/20
✅ 392 kj
Thursday 1/28/21