Shake and Bake

Workouts

Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 3:21 PM
✅
378kj
76rpm
48%
19mph
Thursday 9/17/20 @ 9:56 AM
✅
349kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 6:36 PM
✅
444kj
83rpm
46%
20mph
Wednesday 4/29/20 @ 10:2 AM
✅
460kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
Monday 7/29/19 @ 10:10 AM
373kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 5:21 AM
✅
524kj
80rpm
50%
21mph
Thursday 7/4/19 @ 7:25 PM
343kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:30 PM
✅
523kj
76rpm
53%
21mph
Thursday 6/20/19 @ 9:43 AM
✅
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Friday 4/19/19 @ 10:34 AM
470kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 4:30 PM
✅
671kj
80rpm
50%
21mph
Friday 3/1/19 @ 5:35 PM
✅
53kj
80rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/12/19 @ 6:48 AM
44kj
65rpm
39%
14mph
Friday 3/8/19 @ 6:27 PM
426kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 10:33 PM
✅
627kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 1/27/20
✅ 378 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Thursday 9/17/20
kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Wednesday 9/2/20
✅ 444 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Wednesday 4/29/20
kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 7/29/19
✅ 524 kj
Tuesday 7/30/19
45 min All for One Ride
Cycling Instructors 2019
343 kj
Thursday 7/4/19
✅ 523 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Thursday 6/20/19
kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Friday 4/19/19
✅ 671 kj
Sunday 4/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Friday 3/1/19
44 kj
Friday 4/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Friday 3/8/19
✅ 627 kj
Saturday 3/9/19