Shake and Bake

Workouts

Wednesday 11/25/20 @ 1:37 PM
473kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/5/24 @ 2:54 PM
675kj
80rpm
49%
21mph
Saturday 2/3/24 @ 4:18 PM
281kj
79rpm
40%
16mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 2/3/24 @ 2:14 PM
479kj
78rpm
49%
20mph
Sunday 1/29/23 @ 10:51 AM
256kj
75rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 9/4/23 @ 2:12 PM
460kj
88rpm
44%
20mph
Saturday 12/26/20 @ 3:22 PM
342kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/4/23 @ 3:55 PM
418kj
79rpm
46%
19mph
Thursday 10/19/23 @ 3:22 PM
161kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/12/23 @ 3:22 PM
277kj
84rpm
44%
19mph
Tuesday 7/27/21 @ 8:45 PM
359kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/15/23 @ 5:41 PM
513kj
86rpm
47%
21mph
Saturday 7/22/23 @ 11:30 AM
284kj
77rpm
40%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 7/3/23 @ 12:18 PM
509kj
86rpm
47%
21mph
Tuesday 2/18/20 @ 5:8 PM
323kj
88rpm
38%
17mph
45 min Power Zone Ride
Christine D'Ercole
Monday 5/22/23 @ 2:59 PM
500kj
90rpm
45%
21mph
Friday 5/19/23 @ 8:51 PM
164kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Ben Alldis
Monday 3/27/23 @ 5:4 PM
327kj
87rpm
46%
21mph
Thursday 3/2/23 @ 4:34 PM
267kj
75rpm
40%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 2/18/23 @ 1:4 PM
429kj
83rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
473 kj
Wednesday 11/25/20
675 kj
Monday 2/5/24
45 min Power Zone Endurance EDM Ride
Ben Alldis
281 kj
Saturday 2/3/24
479 kj
Saturday 2/3/24
45 min Power Zone Endurance 90s Ride
Sam Yo
256 kj
Sunday 1/29/23
460 kj
Monday 9/4/23
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Saturday 12/26/20
418 kj
Saturday 11/4/23
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Thursday 10/19/23
277 kj
Friday 5/12/23
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 7/27/21
513 kj
Friday 9/15/23
45 min Power Zone Pop Ride
Ben Alldis
284 kj
Saturday 7/22/23
509 kj
Monday 7/3/23
45 min Power Zone Ride
Christine D'Ercole
323 kj
Tuesday 2/18/20
500 kj
Monday 5/22/23
30 min Power Zone Endurance Ride
Ben Alldis
164 kj
Friday 5/19/23
327 kj
Monday 3/27/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
267 kj
Thursday 3/2/23
429 kj
Saturday 2/18/23