Shake and Bake

Workouts

Thursday 1/4/24 @ 12:50 PM
✅
195kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/22/23 @ 11:43 AM
194kj
84rpm
36%
16mph
Sunday 11/26/23 @ 3:23 PM
274kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 2:46 PM
✅
291kj
79rpm
38%
16mph
Friday 2/17/23 @ 2:56 PM
177kj
80rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 11:47 AM
✅
198kj
85rpm
37%
17mph
Wednesday 9/30/20 @ 10:31 AM
✅
232kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
Wednesday 6/17/20 @ 3:42 PM
✅
368kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 3:5 PM
346kj
86rpm
40%
18mph
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:46 AM
✅
347kj
87rpm
39%
18mph
Sunday 5/31/20 @ 11:15 AM
✅
219kj
80rpm
42%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:46 PM
201kj
87rpm
37%
17mph
Friday 2/7/20 @ 5:2 PM
✅
451kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 12:22 AM
419kj
85rpm
39%
17mph
Monday 7/22/19 @ 10:42 AM
✅
240kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:44 AM
201kj
86rpm
37%
17mph
Tuesday 6/26/18 @ 4:29 PM
125kj
73rpm
42%
16mph
20 min Pop Ride
Emma Lovewell
Wednesday 6/13/18 @ 1:2 AM
✅
179kj
73rpm
49%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 195 kj
Thursday 1/4/24
194 kj
Thursday 6/22/23
45 min Power Zone Ride
Denis Morton
274 kj
Sunday 11/26/23
✅ 291 kj
Saturday 12/2/23
30 min Power Zone Ride
Denis Morton
177 kj
Friday 2/17/23
✅ 198 kj
Wednesday 6/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 9/30/20
200 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Wednesday 6/17/20
346 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
325 kj
Tuesday 8/10/21
✅ 347 kj
Monday 8/9/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 5/31/20
201 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Friday 2/7/20
419 kj
Saturday 2/15/20
30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Monday 7/22/19
201 kj
Tuesday 7/23/19
20 min Pop Ride
Emma Lovewell
125 kj
Tuesday 6/26/18
✅ 179 kj
Wednesday 6/13/18