Shake and Bake

Workouts

Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 9:4 PM
✅
625kj
86rpm
52%
22mph
Wednesday 10/13/21 @ 7:45 PM
322kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 2:48 PM
✅
610kj
87rpm
51%
22mph
Sunday 7/26/20 @ 11:15 AM
479kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 5:45 PM
✅
807kj
86rpm
51%
22mph
Saturday 2/27/21 @ 1:22 PM
495kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:44 PM
✅
876kj
91rpm
51%
23mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:10 AM
✅
786kj
84rpm
52%
22mph
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:42 AM
✅
856kj
88rpm
52%
23mph
Tuesday 6/23/20 @ 10:22 AM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:41 AM
✅
350kj
104rpm
42%
21mph
Sunday 5/31/20 @ 11:15 AM
219kj
80rpm
42%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 10:1 AM
✅
372kj
95rpm
46%
22mph
Sunday 3/8/20 @ 10:29 PM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 12:12 PM
✅
388kj
104rpm
44%
22mph
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:12 PM
✅
751kj
86rpm
50%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
368 kj
Wednesday 6/17/20
✅ 625 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 10/13/21
✅ 610 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 7/26/20
✅ 807 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
495 kj
Saturday 2/27/21
✅ 876 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 6/21/19
✅ 786 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Friday 9/6/19
✅ 856 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Tuesday 6/23/20
✅ 350 kj
Tuesday 6/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 5/31/20
✅ 372 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 3/8/20
✅ 388 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 2/7/20
✅ 751 kj
Monday 2/17/20