Shake and Bake

Workouts

Tuesday 9/27/22 @ 5:18 PM
✅
213kj
72rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 9/22/22 @ 10:8 PM
209kj
72rpm
44%
17mph
Friday 9/11/20 @ 5:25 PM
235kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 4:26 PM
✅
262kj
78rpm
47%
19mph
Monday 9/7/20 @ 7:33 PM
224kj
79rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/8/20 @ 11:29 AM
✅
237kj
77rpm
45%
18mph
Wednesday 5/27/20 @ 7:37 PM
294kj
76rpm
41%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Monday 8/31/20 @ 9:44 PM
✅
316kj
74rpm
44%
17mph
Monday 8/10/20 @ 5:45 PM
✅
159kj
77rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:31 AM
155kj
73rpm
46%
18mph
Thursday 6/25/20 @ 3:1 PM
147kj
82rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 2:43 PM
✅
163kj
78rpm
45%
18mph
Wednesday 3/4/20 @ 12:35 AM
224kj
75rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Saturday 5/23/20 @ 3:45 PM
✅
238kj
78rpm
45%
18mph
Monday 2/10/20 @ 8:15 PM
✅
242kj
74rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 3:44 PM
170kj
65rpm
44%
16mph
Thursday 1/2/20 @ 9:53 PM
✅
240kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:42 PM
205kj
70rpm
45%
17mph
Sunday 12/8/19 @ 10:6 PM
✅
243kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 5:19 PM
180kj
74rpm
41%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 213 kj
Tuesday 9/27/22
209 kj
Thursday 9/22/22
30 min XOXO, Cody
Cody Rigsby
235 kj
Friday 9/11/20
✅ 262 kj
Saturday 9/12/20
30 min 90s Ride
Cody Rigsby
224 kj
Monday 9/7/20
✅ 237 kj
Tuesday 9/8/20
45 min BHM Celebration Ride
Cody Rigsby
294 kj
Wednesday 5/27/20
✅ 316 kj
Monday 8/31/20
20 min Groove Ride
Cody Rigsby
✅ 159 kj
Monday 8/10/20
155 kj
Friday 8/7/20
20 min 90s Ride
Cody Rigsby
147 kj
Thursday 6/25/20
✅ 163 kj
Friday 6/26/20
30 min Groove Ride
Cody Rigsby
224 kj
Wednesday 3/4/20
✅ 238 kj
Saturday 5/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 242 kj
Monday 2/10/20
170 kj
Saturday 2/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 240 kj
Thursday 1/2/20
205 kj
Tuesday 12/31/19
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Sunday 12/8/19
180 kj
Sunday 12/15/19